Why am I tired all the time?

3. Stop eating late at night

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

- Honey

They don’t know why though.

Hang out with people who motivate you.

- Raw dairy

Cheers!

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

- Red meat

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits